Rachel's Blog: Do You Know What You're Eating? - 02/03/14
I get told all the time by my co-workers that my eating habits are pretty bad. I get lectures to stop drinking so much diet Soda and candy. And yes, I know it's bad for me and maybe need to dig a little deeper into what I'm consuming. That is a major reason I decided to do some research.
Do you ever wonder what's in the food you're eating? Packages always have terms on them that say things like "natural flavoring."
That got me thinking -- what does that mean and how do you know if what you're putting in your body is safe?
I am interviewing health professionals and nutritionists with Seton Medical Center to break down what is in your food, and the top 10 things you probably don't even realize you're eating.
You may second guess some of your favorite foods. The story is Thursday at 10.
KEYE TV Reporter Rachel Kent