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Lifestyle - Knowledge Network - Sports Medicine
Lifestyle - Knowledge Network - Sports Medicine

Sports Medicine

Getting moving is vital for your health.  If you spend much of the day sitting, the American College of Sports Medicine developed this active action plan for work.

1. Take a walk break every time you take a coffee break.
2. Do some leisurely walking with colleagues after you eat lunch together at work.
3. Stand up and move whenever you have a drink of water at work.
4. Whenever possible stand up as opposed to sitting down.
5. Stand up and talk on business phone conversations.
6. Stop at the park on your way home from work and take a walk.
7. Walk to a co-worker's desk instead of emailing or calling her/him.
8. Walk briskly when headed to meetings.
9. Take the stairs whenever you can.
10. Take the long route to the restroom at work.

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