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The cold front has already pushed through the Austin area.  Behind it some VERY isolated showers/downpours are popping up this afternoon.
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Fridays with Fred

Fridays with Fred

 
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Feb. 1: Fridays With Uncle Fred

Updated: Saturday, August 3 2013, 04:08 PM CDT
Today we reminded people about the Capital Area Food Bank’s “Souper Bowl of Caring.”  Hunger never takes a holiday.  Not even Super Bowl weekend.

Link:

Capital Area Food Bank of Texas   http://www.austinfoodbank.org

We also had Tim Kaderli from Synergy Fitness Boot Camp come in talk about gluttony while watching the big game and how much exercise it will take to give you back your boyish or girlish figure.

Link:

Synergy Fitness Boot Camp   http://www.synergyfitnessbootcamp.com

And finally we joined the American Heart Association for Go Red for Women Day.  Just a reminder of the threat that heart disease poses to the women in your life.

Link:

American Heart Assoc. of Austin   http://www.heart.org/austin

By Fred Cantú


Feb. 1: Fridays With Uncle Fred


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