Morning News
- Discounted Registration for Komen Austin Race for the Cure
- Austin Becomes Biker Mecca With ROT Rally
- Bank Account-Draining Virus Lurks In Facebook
- No Text Zone: Feds Look For Technological Solution
- One-on-one with Cyndi Lauper on her TONY nomination
- Fridays With Uncle Fred 6/07/2013
- City Moves Forward on Rental Registration Program
- Six Year Old Rescued After Falling In Well
- Survivor Pulled From Under Rubble of Building Collapse
- Auditorium Shores Could Get $3.5 Million for Upgrades
- New TopGolf Much More Than A Driving Range
- Blame Assessed In Failure Of Statewide Ban on Texting While Driving
- ATX Festival Celebrates Television This Weekend
- Tornado Tragedy Prompts All Kinds Of Giving
- Fridays With Uncle Fred 5/31/13
- Manchaca Couple Starts Tools From Texas to Help Tornado Survivors
- Hawaii & Florida Ban Texting While Driving
- Cap Metro Offers Kids "Haul Pass"
- Day Of Giving Donation From Long Motors
- Census Shows Growth In Austin And Central Texas
- More HALO Cameras Possible For Austin
- Louisiana Close To Banning Social Media While Driving
- AISD Board To Talk Contract, Backup Plan for Eastside Memorial
- Nonprofit Grades Austin Area Schools
- Skee League Urges You "Skees" The Day
- Mothers Share Battle with Breast Cancer
- Mothers Share Battle with Breast Cancer
- Fridays With Uncle Fred 5/17/2013
- Comings and Goings: Week of May 15, 2013
- Sunday Tour Will Showcase Downtown Living
- Major Wireless Carriers Unite To Fight Texting While Driving
- Home Alarm Systems Harness Power Of Smart Phone
- Animal's Strange Addictions
- Cancer Patients Getting PTSD Diagnosis
- Fridays With Uncle Fred 5/10/2013
- Comings and Goings May 8, 2013
- Florists Ramp Up For Busy Mother's Day
- No Text Zone: Parents Admit to Distracted Driving
- What Goes In Trash Bin Vs What Goes In Recycling
- FDA Approves New Therapy to Extend Breast Cancer Patient's Lives
- Dell Children's Hospital Ready To Open New Tower
- Poll: Drivers Distracted By Distracted Drivers
- World Wide Web Turns 20
- New Studies Tout Coffee's Health Benefits
- Fridays With Uncle Fred 4/26/2013
- Gadget Guy: Time Warner To Offer City-wide Wi-Fi
- Comings and Going for the Week of April 24, 2013
- Study: Post Physical Activity Requirements on Restaurant Menus
- New Study Finds Danger In Voice Texting While Driving
- Doctors Warning Parents About Teen "Cinnamon Challenge" Fad
- Balloons Over Horseshoe Bay Resort Starts Friday
- You Can Raise A Puppy For Guide Dogs For The Blind
- Local 2-Yr-Old Basketball Video Star Hoops It Up With Uncle Fred
- Fridays With Uncle Fred
- Comings and Goings for April 10
- No Text Zone: Distracted Driving Month Update
- Google Announcement Draws Near
- Lawmakers Weigh School Safety Training, Cyber Security
- Google Fiber Coming To Austin?
- April 5: Fridays With Uncle Fred
- MetroRail Resumes Full Service After Freight Derailment
- Texas Students Face Week Of STAAR Tests
- AISD Trustees To Vote On Bond Resolution
- March 29: Fridays With Uncle Fred
- School Safety, Grading Bills Up for Hearing
- Barton Springs Pool To Reopen
- More Moms On The Job With Their Newborns
- TxDOT Discussing Possible OKC-South Texas Rail
- Economist Proposes Airline Passengers "Pay What You Weigh"
- Flying On Lake Travis
- Texas Lawmakers Tackle Public Education, Drones
- West Va. First To Consider Banning Wearable Computers
- T-Mobile Not Going To Act Like A Wireless Company?
- March 22: Fridays With Uncle Fred
- "Gun Free Zone" App Launches
- $1.1 Million Helicopter Contract Goes Before Austin City Council
- 13 People Found Inside Truck In South Austin, Driver Missing
- Conscientiousness Key To College Success
- New Study Highlights Dangers Of Texting While Driving
- Tougher Penalties For Hit and Runs, Bomb Threats To Be Heard at Capitol Today
- AISD Pushes Forward On Eastside Memorial Plan
- Smarter Ways To Live Your Life
- March 15: Fridays With Uncle Fred
- SeaWorld San Antonio Opens Early
- Texas Lawmakers Take Up Gun Control Enforcement Ban
- Driver Loses Control, Crashes Into South Austin Car Dealership
- Texas Lawmakers To Discuss Reduced Penalties For Marijuana Possession
- Texting While Driving More Dangerous Than DWI?
- New Web Site Compares College Affordability
- Last-Minute Bills Filed In Texas Legislature
- March 8: Fridays With Uncle Fred
- Woman Killed, Man Injured In South Austin Overnight Hit & Run
- Chris Kyle Statue Comes Through Austin
- Planned Parenthood To Rally At Texas Capitol Today
- Red Flag Warning Brings Wildfire Risk
- Amplify Austin Set To Begin Monday
- City & County To Vote On Incentives For National Instruments
- Americans Spend Billions On Pets
- 16 Displaced By Southwest Austin Apartment Fire
- The Austin Home and Garden Show Offers Everything You Need to Improve Your Pad
- March 1: Local Comings And Goings
- March 1: Fridays With Uncle Fred; Extended Cut
- March 1: Fridays With Uncle Fred
- Shoppers Adjust As Bag Ban Begins In Austin
- Austin City Council Weighs Vending Machine Restrictions, Gun Control
- Extended Coverage: Leander HS Cheer/Dance Teams
- KEYE TV Showcases Leander H.S. Cheer & Dance Teams
- Firefighters Continue Battling Fire Near Austin Airport Overnight
- Late Night AISD School Board Meeting Tackles Bond Package and Plans For Eastside High School
- Del Valle Man Rescued From Overnight House Fire
- Feb. 22: Fridays With Uncle Fred
- Feb. 21: School Of The Week, Rouse H.S.
- APD Continues Latest Phase Of Restore Rundberg Initiative
- Feb. 20: Cheer For Wednesday, Crockett H.S.
- Feb. 20: Local Comings And Goings
- Nestande Trial Jury To Continue Deliberating Wednesday Morning
- Indoor Skydiving Lands In Austin
- Feb. 19: Drill Team Tuesday, Hutto H.S.
- "Super Streets" Debut In Austin
- Feb. 15: Fridays With Uncle Fred
- Austin-Area "Triumph" Passengers Back Home
- Feb. 14: School Of The Week, Stony Point H.S.
- Feb. 13: Cheer For Wednesday, Lake Travis H.S.
- Pflugerville Police: Still Looking for Attempted Kidnapping Suspect
- Feb. 12: Drill Team Tuesday, East View H.S.
- Ex-Navy SEAL Sniper Chris Kyle To Be Buried Tuesday In Austin
- Study: Texting While Driving Comes Without Thinking
- AISD To Finalize $900 Million Bond Package
- Lisa Ling To Host New CBS Show
- Feb. 8: Fridays With Uncle Fred
- Westwood High School Cool School
- Feb. 7: School Of The Week, Westwood H.S.
- Avoiding the 'Fitness Cliff'
- Feb. 6: Cheer For Wednesday, Lehman H.S.
- Bills Could Legalize Marijuana
- Feb. 5: Drill Team Tuesday, San Marcos H.S.
- Austin Launching Bike/Pedestrian Safety Campaign
- Feb. 4: School Spirit Monday, Dripping Springs H.S.
- APD: 21 Arrested Overnight During No Refusal Initiative
- Feb. 1: Fridays With Uncle Fred
- Feb. 1: School Of The Week, McNeil H.S.
- Arenacross Roars Into Cedar Park
- Baltimore Barkers vs San Francisco K9ers In 2013 Puppy Bowl
- Property Tax Deadline Tomorrow
- Making The Perfect Wing
- Pizza Rules The Day On Super Sunday
- Texas Lawmakers to Consider Social Media Privacy, Abortion Bills
- Jan. 25: Fridays With Uncle Fred
- Time To Clean Out Your Inbox
- Oregon Lawmaker Asking For Prescription To Smoke Cigarettes
- School Lunch Menu Taste Testing in Georgetown
- Wood Ridge Owners To Face City Of Austin
- Voice-Activated Systems Do Little To Keep Focus On Driving
- Tighter Regulation Proposed for New Rainey Street Bars
- Enter A Sanctuary Of The Senses At The Long Center
- Group Wants Smoking Ban Extended
- Jan. 18: Fridays With Uncle Fred
- Hitting the Court With The Harlem Globetrotters
- Jan. 17: School Of The Week, Round Rock H.S.
- Central Texas Souper Bowl Of Caring
- Austin Boat Show Is Back With Travel Trailers In Tow
- State Park Closures, Texas Liquor Law Changes Possible
- Jan. 11: Fridays With Uncle Fred
- Planned Parenthood Back In Court, Fighting For Funding
- Jan. 10: School Of The Week, Anderson H.S.
- Cedar Park City Council To Vote on Gateway Signs Tonight
- Elvis' Birthday Celebrated In Graceland And In Austin
- Jan. 4: Fridays With Uncle Fred
- Alamo Drafthouse Closes To Redevelop South Austin Shopping Center
- Doctors' Advice For A Healthy New Year
- Dec. 28: Fridays With Uncle Fred
- Downtown Austin Post Office Closing Today, City PO Boxes Affected
- Austin Ready For Family Friendly New Year's Party
- Driver's Death Reminds Us Of Dangers Of Texting While Driving
- With High Fire Danger, Counties Restricting Some Fireworks
- Round Rock Apartment Residents Still Waiting For Water
- What To Do If You Are Driving Into The Icy North
- Dec. 21: Fridays With Uncle Fred
- Experts Want Voice-Command Texting Banned
- Apps For Last-Minute Hotel Deals During Holiday Travel
- Dec. 14: Fridays With Uncle Fred
- Austin-Based Special Effects Artist Airing New Discovery Channel Special
- Cirque de Soleil's "Saltimbanco" Opens Today In Cedar Park
- Puddle Lovin' Child And His Best Friend
- Austin Commons Residents Still Waiting For Heat & Gas
- Free Apps Aim To Keep Young Drivers From Texting Behind The Wheel
- Tis The Season For Tamales
- Staying Safe During Cold Weather
- Dec. 7: Fridays With Uncle Fred
- Dec. 6: School Of The Week, International H.S.
- Austin To Consider Allowing Some Parks To Stay Open 24 Hours
- Unique Photo Spread For This Month's Austin Man Magazine
- Learn How To Build Your Own Gingerbread House
- Driving Under The Influence Of Drugs A Growing Trend
- No Text Zone
- Operation Blue Santa Needs More Toys
- Nov. 30: Fridays With Uncle Fred
- North Austin YMCA To Open Doors Saturday
- Nov. 29: School Of The Week, Bowie H.S.
- Blue Santa To Help Thousands Of Central Texas Families
- KEYE TV Proud To Present the Chuy's Children Giving to Children Parade
- KEYE TV Launches No Text Zone Effort
- Keeping Austin Weird For The Holidays
- Cyber Monday Advice For Safe Online Shopping
- Nov. 23: Fridays With Uncle Fred
- Cedar Park Fire Department Demonstrates Safe & Unsafe Turkey Frying
- Cirque Dreams Holidaze Takes Center Stage At Long Center
- Job Swap: Mother Of Cedar Park Quints Plus 2 Older Siblings
- Austin Ranks In Top 10 For Worst Thanksgiving Drives
- How To Survive The Holidays Without Weight Gain
- Smartphone Cooking Apps Help With Thanksgiving Menu
- Nov. 16: Fridays With Uncle Fred
- Job Swap: Butcher At The Meat House In Avery Ranch
- Nov. 15: School Of The Week, Akins H.S.
- Austin Fan Fest Street Closures Continue
- Job Swap: Cooking At P. Terry's Burger Stand
- Reagan High School Competes In "Underdog" Series
- University Of Texas Prepares For Farewell To Darrell Royal
- Job Swap: Boat Maintenance With Eriksen Marine
- Thousands Sign Texas Secession Petition
- Job Swap: On Patrol With Pflugerville Animal Control
- Nov. 9: Fridays With Uncle Fred
- TDS Exotic Game Ranch: Anywhere You Can't Go, We Can Go LIVE
- Allison Does The 'Carlton' Dance
- APD Firing Range: Anywhere You Can't Go, We Can Go LIVE
- Nov. 8: School Of The Week, Garza H.S.
- Allison Visits Red Rock Elementary
- UT Tower: Anywhere You Can't Go, We Can Go LIVE
- Round Rock Donuts: Anywhere You Can't Go, We Can Go LIVE
- Travis & Williamson County Voting Locations
- 7-Eleven Cup Poll To Be Determined Tonight
- Bevo's Ranch: Anywhere You Can'Ât Go, We Can Go LIVE
- Nov. 2: Fridays With Uncle Fred
- Community Considers Ban On High School Football
- Fix Your Commute: Parmer Lane between I-35 and RM 620
- Sleep Position And Your Personality
- Fix Your Commute: Hwy 71 and Southwest Parkway
- Zipping From Zombies
- Nov. 1: School Of The Week, Stephen F. Austin H.S.
- Dentist Candy Buy Back Offers Unwanted Candy Solution
- Good Business Or Bad Taste?
- Austin High Folklorico Dancers Perform at Long Center
- LED Christmas Lights Save Energy, Lower Fire Danger
- Fix Your Commute: Hwy 183 from Cedar Park
- Dia de Los Muertos At Austin's Mexican American Cultural Center
- Pflugerville Teen Helps Make City Greener
- Fix My Commute: Highway 71 & Riverside Drive
- Spotlight Shines On Local FX Artist
- Fix My Commute: Short Term, Long Term Fixes Possible For I-35
- Esther's Follies Slings Mud & More At Candidates
- Oct. 26: Fridays With Uncle Fred
- Fredericksburg Food And Wine Festival
- Austin Comic Con Invades Austin
- Oct. 25: School Of The Week, McCallum H.S.
- Girlstart Spooky Science Extravaganza Kicks Off Friday
- Politics: A Laughing Matter
- Texas Renaissance Festival Gears Up for All Hallows Eve
- Austin Energy Offering Incentives For Two Wheel Electric Vehicles
- 2nd Annual Austin Yoga Festival Set For Oct. 27 & 28
- Pet Owners Encouraged To Scoop The Poop
- Haunted Jail In Georgetown Benefits Brown Santa
- Oct. 19: Fridays With Uncle Fred
- Reagan High School Band
- SeaWorld Halloween Creatures
- Oct. 18: School Of The Week, Reagan H.S.
- Virtual Groceries Developing Overseas
- Lunch Room Month Marks Changes
- Study Ranks Tuesday As Worst Day
- Austin Gears Up For Stiletto Stampede
- Inventor Creates $20 Bicycle From Cardboard
- More Americans Celebrating Halloween This Year
- France Proposing No Homework At Home
- Facebook Trust & Personal Secrets
- Oct. 12: Fridays With Uncle Fred
- Aug. 30: School Of The Week, Travis H.S.
- Oct. 10: School Of The Week, Liberal Arts and Science Academy
- Allison Visits Calvary Episcopal School
- North Austin Store Gives To Crime Ridden Neighborhood
- KEYE TV Morning News Trivia 10/11/12
- Austin Zoo Welcomes New Animals
- "Over the Edge" Raises Money For Special Olympics
- Westwood HS Debaters Discuss Presidential Debate
- Oct. 5: Fridays With Uncle Fred
- Oktoberfest 2012 In Fredericksburg
- Oct. 4: School Of The Week, Ann Richards School For Young Women
- Austin House Of Torment Gears Up For Halloween
- Round Two For Crickets In Austin
- Adopt A Shelter Dog Month
- Sept. 28: Fridays With Uncle Fred
- Lanier High School Fight Song
- Sept. 27: School of the Week, Lanier H.S.
- Rock Of Ages Brings Back The 80s
- Students Protest School Lunches; New Federal Regulations
- An Event Everyone And Their Dog Can Enjoy
- Sept. 21: Fridays With Uncle Fred
- Tanning Mom Turns Over New Leaf; Promotes Skin Care
- LBJ High School Band Performs
- Space Shuttle Endeavour Flies Over Austin
- Sept. 20: School Of The Week, LBJ H.S.
- F1 Impact On Austin
- Much Ado About Shakespeare At The Long Center
- Hubcap Annie Rolls On Despite Decline in Hubcaps
- Aerial Dance Company Flies Across The Long Center
- Sept. 14: Fridays With Uncle Fred
- Colorado Ski Season Coming Up
- Crockett High School Band Performs Fight Song
- Sept. 13: School Of The Week, Crockett H.S.
- Allison Visits NYOS Charter School
- Austin To Celebrate Diez y Seis At The MACC
- Mom Numbers Quadruplets Heads
- DJ School Teaches Mixing And Producing Music
- Family Business Updates Tradition of Home Sewing
- Sept. 7: Fridays with Uncle Fred
- Sept. 6: School Of The Week, Eastside H.S.
- Old School Gaming Still In Play In Austin
- Labor Day Weekend Traffic Spotlight
- Not So Blue Blue Moon on Friday
- Fridays With Uncle Fred 8/31/2012
- Here's How To Get Sexy Legs
- UT Welcomes New Students With "Gone To Texas" Event
- Comedy Festival Promises a Week of Laughs
- Hot Sauce Festival Heats Up Fiesta Gardens
- Ringling Circus Charges Into Austin
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- Arena Rock Singalong To Rock The Ritz
- Texas Woman Proves She's One Tough Grandma
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- Video: From Night To Morning In Austin
- Erica Commutes Live With You
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- Local Filmmakers Document People in Motion
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- 2012 Food For Families Food Drive
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- 2012 Food for Families Food Drive
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- Food For Families Food Drive
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Whole Foods' Best Butcher Offers Tips For Cutting Meat
Updated: Tuesday, July 24 2012, 09:22 AM CDT
Tim Hegele, Whole Food's Best Butcher in Austin, dropped by to offer a little advise to improve our backyard cookouts. He showed us how to identify the grain of a cut of meat and to cut against the grain to make the meat more tender. He also showed us the difference between fat and marbling in a steak. The fat is the thick white portion of the cut. The marbling is tiny white streaks in the meat. Hegele says the marbling is a good a thing: It acts as a natural meat tenderizer and this fat melts away during cooking. If you have any questions about meat and how to prepare it, ask the butcher.
Link:
Whole foods Market http://wholefoodsmarket.com/
By Fred Cantu
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