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Carb Loading For Marathons
The Livestrong Austin Marathon and Half Marathon is quickly approaching. Runners will hit the pavement Sunday to put the 26.2 mile run under their belts.
Getting across the finish line means many hours dedicated to training. Part of training often includes some healthy carb-loading meals.
Snap Kitchen shared some ideas for carb-loading meals with us on We Are Austin Mornings.
For more information on Snap Kitchen, visit them on the web at, www.snapkitchen.com.
Carbo-load Meal
Chicken & Butternut Squash Spaghetti
Courtesy Snap Kitchen
Yield: one serving - 260.85g - size Medium at Snap Kitchen
PLATING INSTRUCTIONS
5oz whole grain spaghetti, cooked to package instructions
3oz ground chicken breast, cooked
3oz roasted butternut squash (recipe below)
1 tbsp crushed walnuts, roasted
0.5oz soft goat cheese
4 cloves roasted garlic (recipe below)
1 tsp basil, chiffonade
Place cooked whole grain spaghetti on plate. Top with cooked ground chicken, roasted butternut squash, crumbled goat cheese and roasted garlic. Sprinkle with walnuts and basil.
RECIPES
Roasted Butternut Squash
1.5 cups grapeseed oil
2 tbsp black pepper
2 tbsp sea salt
1.5 tbsp ground nutmeg
14 lbs butternut squash, peeled, seeded and cut into 1 inch cubes
Place squash, seasonings and oil in large bowl. Spread seasoned and oiled squash onto parchment lined sheet trays. Roast in 350 degree oven on high fan for 10 minutes. Check and stir. Roast an additional 5-7 minutes and remove from the oven. Allow to cool completely. Yields approximately 14 lbs.
Roasted Garlic
3 cups whole garlic cloves, peeled
1 cup grapeseed oil
Clean the root end off of the garlic cloves and discard. Place garlic on parchment lined sheet pan and bake for 8-10 minutes at 350 degrees. Garlic should be golden brown in color and slightly soft. Drain garlic well. Yields approximately 3 cups roasted garlic.
Carb Loading For Marathons
The Livestrong Austin Marathon and Half Marathon is quickly approaching. Runners will hit the pavement Sunday to put the 26.2 mile run under their belts.
Getting across the finish line means many hours dedicated to training. Part of training often includes some healthy carb-loading meals.
Snap Kitchen shared some ideas for carb-loading meals with us on We Are Austin Mornings.
For more information on Snap Kitchen, visit them on the web at, www.snapkitchen.com.
Carbo-load Meal
Chicken & Butternut Squash Spaghetti
Courtesy Snap Kitchen
Yield: one serving - 260.85g - size Medium at Snap Kitchen
PLATING INSTRUCTIONS
5oz whole grain spaghetti, cooked to package instructions
3oz ground chicken breast, cooked
3oz roasted butternut squash (recipe below)
1 tbsp crushed walnuts, roasted
0.5oz soft goat cheese
4 cloves roasted garlic (recipe below)
1 tsp basil, chiffonade
Place cooked whole grain spaghetti on plate. Top with cooked ground chicken, roasted butternut squash, crumbled goat cheese and roasted garlic. Sprinkle with walnuts and basil.
RECIPES
Roasted Butternut Squash
1.5 cups grapeseed oil
2 tbsp black pepper
2 tbsp sea salt
1.5 tbsp ground nutmeg
14 lbs butternut squash, peeled, seeded and cut into 1 inch cubes
Place squash, seasonings and oil in large bowl. Spread seasoned and oiled squash onto parchment lined sheet trays. Roast in 350 degree oven on high fan for 10 minutes. Check and stir. Roast an additional 5-7 minutes and remove from the oven. Allow to cool completely. Yields approximately 14 lbs.
Roasted Garlic
3 cups whole garlic cloves, peeled
1 cup grapeseed oil
Clean the root end off of the garlic cloves and discard. Place garlic on parchment lined sheet pan and bake for 8-10 minutes at 350 degrees. Garlic should be golden brown in color and slightly soft. Drain garlic well. Yields approximately 3 cups roasted garlic.
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